Anxiety Therapy in Boca Raton FL
If you’re experiencing anxiety, a licensed psychologist can create a safe, supportive space to explore your feelings and build coping skills that promote long-term resilience. At Monarch Psychological Services, Dr. Blanco-Oilar provides anxiety therapy designed to help you regain control and achieve peace. With over 20 years of experience as a licensed psychologist, Dr. Blanco-Oilar is board-certified in counseling psychology, bringing an exceptional depth of knowledge and empathy to her practice.
Symptoms of Anxiety
Anxiety can make it difficult to feel at ease and connect with others. This mental health condition can also cause:
- Irritability
- Persistent worry
- Restlessness
- Muscle tension
- Trouble sleeping
Monarch Psychological Services offers anxiety therapy to help clients manage these symptoms, including cognitive behavioral therapy (CBT) and mindfulness-based approaches, which can help lower stress. By identifying and changing unhelpful thought patterns, clients can become more aware of the present moment, reducing the grip of anxious thoughts.
Personalized Therapy Services
Monarch Psychological Services provides individualized care and will help you explore past experiences to uncover issues influencing current thoughts and behavior. Each therapeutic technique offers unique tools so we can tailor our approach to meet each client’s specific needs.
Guiding You on the Path to Peace
If you’re searching for telehealth anxiety therapy in Boca Raton, FL, consider working with Dr. Blanco-Oilar. With board certification in counseling psychology and 13 years in private practice, Dr. Blanco-Oilar handles all patient contact directly to ensure every individual feels understood and supported. Contact Monarch Psychological Services today to schedule an appointment.