Whether starting a new career, becoming a parent, relocating to a different city, or retiring from the workforce, life is full of transitions. While these milestones are exciting opportunities for growth, they may also bring feelings of uncertainty or stress. At Monarch Psychological Services, serving...
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients, give more presentations, or take...
Preparing for marriage is exciting and filled with dreams of a shared future with your partner. While planning your big day is a joyful experience, it’s essential to nurture the elements that form a healthy foundation for your relationship: trust and intimacy. Monarch Psychological Services...
When someone lives through a traumatic event, they may begin experiencing symptoms such as anxiety, flashbacks, and nightmares. If these symptoms worsen, interfere with the person’s daily routine, or persist for an extended period of time (months or years), it’s referred to as post-traumatic stress...