Stress is nearly unavoidable whether you’re a busy professional, caregiver, student, or juggling multiple responsibilities. Chronic stress can lead to burnout, resulting in exhaustion, detachment, and mental health challenges. However, you don’t have to let stress and burnout define your life—there are ways to regain...
Narcissistic personality disorder—a mental health condition characterized by an excessive need to feel important and impress others—often causes narcissists to have an inflated sense of self-worth, lack empathy, and fantasize about possessing success, power, intelligence, and beauty. Narcissism differs from self-confidence in that it causes...
Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes, the average resolution lasts only 3.74 months. In fact, so many people abandon...
Many people use the terms “psychology” and “psychiatry” interchangeably, but they actually refer to two different areas of practice. Psychologists and psychiatrists are both doctors, and are both trained to identify and treat mental health issues, and both regularly treat patients using psychotherapy (talk therapy)....