Therapy for Depression in Boca Raton, FL
Monarch Psychological Services understands the complexities and challenges that come with depression. This mental health condition is more than just feeling sad—it can severely impact every part of your life, from work and relationships to physical health and overall well-being. If you’re experiencing depression, you don’t have to walk this path alone. Turn to a professional for compassionate, effective therapy for depression in Boca Raton, Florida, to find relief and find joy in your life again.
What Are the Symptoms of Depression?
Every person’s mental health journey is unique. While symptoms vary between individuals, some of the most common signs of depression include the following:
- Persistent sadness or emptiness
- Appetite or sleep changes
- Trouble concentrating
- Lack of motivation
- Unexplained aches or pains
- Fatigue
- Feelings of worthlessness
It’s important to seek a therapist for depression if you’ve been experiencing these symptoms for two weeks or more. A professional can help you discover ways to address your symptoms and move toward recovery.
Therapeutic Techniques for Treating Depression
At Monarch Psychological Services, we use proven approaches like cognitive behavioral therapy (CBT), mindfulness techniques, and eye movement desensitization and reprocessing (EMDR) in therapy for depression. You’ll explore the causes of your depression, work to reframe unhelpful thought patterns, and learn tools and strategies to manage your symptoms and build emotional resilience.
Supporting Your Overall Mental Wellness
Depression may feel overwhelming, but recovery is possible. Please reach out to Monarch Psychological Services. Dr. Blanco-Oilar, a bilingual, board-certified counseling psychologist with over 20 years of experience, can help you navigate this difficult time with empathetic therapy for depression in Boca Raton, FL. With virtual therapy options, we provide access to the support you need from the comfort of your own home.