Grief & Bereavement Counseling
The grief that follows the loss of a loved one can feel overwhelming. At Monarch Psychological Services, Dr. Blanco-Oilar, a licensed psychologist with over 20 years of experience, can help you navigate one of life’s most profound challenges with empathetic grief and bereavement counseling in Boca Raton, Florida. With an evidence-based approach, we create a safe, supportive space where you can explore the complex emotions of grief and start the journey toward healing.
How Grief Manifests
Grief is a reaction to any form of loss, and bereavement refers to the process of recovering from the death of a loved one. Adapting to a loss can change dramatically from person to person, depending on their background, beliefs, relationship with the person who passed, and other factors. Some individuals may experience sadness and loneliness with grief, and others may feel angry, guilty, or confused. Signs of grief can be physical, emotional or social. A few common symptoms include:
- Crying and sighing
- Frustration or guilt
- Headaches
- Loss of appetite
- Feelings of worry or anger
- Difficulty sleeping
- Weakness and fatigue
- Sadness and yearning
- Self-isolation or feeling detached from others
Behaving in ways that are not normal for you
Grief and bereavement counseling welcomes all your deep feelings and emotional expressions and may focus on the following:
- Processing the loss of a loved one
- Working through complicated grief or prolonged mourning
- Coping with unexpected loss
- Rebuilding after loss
- Finding meaning amid change
Dr. Blanco-Oilar personalizes every therapy session to address each individual’s emotional and psychological needs. With mindfulness techniques, holistic methods, and evidence-based modalities, our dynamic approach helps clients develop healthy coping skills, manage grief, and foster personal growth after loss.
Experienced, Inclusive Care
Dr. Blanco-Oilar has 13 years of expertise in private practice, helping individuals navigate grief with understanding and empathy. Grief and bereavement counseling services are available in both English and Spanish, ensuring support for clients from diverse backgrounds. With virtual therapy options and a self-pay model prioritizing privacy, we provide a trusted, confidential environment.
Find Support on Your Journey Toward Healing
You don’t have to face grief alone. Reach out to Monarch Psychological Services to schedule a consultation for grief and bereavement counseling in Boca Raton, FL. When you courageously work through your grief with intention, you can heal, grow, and live your life with a deeper sense of meaning.