Anxiety Therapy in Chicago, IL
Anxiety can impact your emotions, relationships, productivity, and overall well-being, making daily life feel overwhelming. The good news is that support is available to help you manage anxiety symptoms and achieve a sense of peace. At Monarch Psychological Services, Dr. Blanco-Oilar offers compassionate anxiety therapy in Chicago, Illinois. With over 20 years of experience and 13 years in private practice, she guides individuals through worry, fear, and stress with confidence and clarity.
The Symptoms of Anxiety
There are multiple causes of anxiety, as it stems from a combination of genetic, psychological, and environmental factors. This means that each person experiences different symptoms. However, some of the most common signs of anxiety include the following:
- Excessive worry
- Trouble concentrating
- Problems with sleep
- Fatigue
- Restlessness
- Feelings of dread or panic
An anxiety therapist helps clients uncover the root causes of their anxiety and develop strategies to manage their symptoms, promoting long-term relief.
Our Approach to Therapy
Monarch Psychological Services uses various therapeutic techniques tailored to each client. Through proven methods like cognitive behavioral therapy (CBT) and mindfulness practices, individuals learn to challenge and reframe unhelpful thought patterns and stay grounded in the present moment. Our methods can treat:
- Generalized anxiety disorder (GAD)
- Social anxiety disorder
- Panic attacks and panic disorder
- Phobias
Dr. Blanco-Oilar’s bilingual services in English and Spanish ensure that anxiety therapy is accessible and inclusive, offering personalized support to help clients regain confidence and live more balanced lives.
Guiding You Toward Peace
Reach out to Monarch Psychological Services today to schedule a consultation for anxiety therapy in Chicago, IL. We can create a plan to help you achieve a renewed sense of well-being. With the option for virtual therapy sessions, you can access care from the comfort of your home.