Understanding the Causes of Family Estrangement in Boca Raton, FL

When family bonds are broken or strained, members may experience estrangement. Family estrangement is when a person intentionally distances themselves from one (or more) family members. These situations are complex and difficult, and it’s essential to understand the root causes of family estrangement to start the path to healing. Monarch Psychological Services in Boca Raton, Florida, is here to explain the causes of family estrangement and how we can help with compassionate counseling for family issues.

Why Does Family Estrangement Happen?

Unaddressed feelings of disrespect, betrayal, or ongoing conflict can cause rifts between family members. Families may have difficulty navigating and resolving recurring disagreements over lifestyle choices and values, or people frequently violate boundaries, which can create divisions. In addition, physical and emotional harm (such as control, abuse, manipulation, or neglect) can cause severe trauma, leading individuals to separate themselves and cut ties with family members to protect their mental health.

How To Address Family Estrangement

Family estrangement can have a profound impact on individuals. Sometimes, it may be possible to rebuild relationships; however, it’s most important to focus on personal growth and healing from toxic dynamics. Therapy can be incredibly helpful during this time and provide a safe space to explore past trauma and process difficult emotions relating to feelings of alienation, sadness, guilt, or resentment.

Connect With a Mental Health Expert

You don’t have to face these challenges alone. Monarch Psychological Services in Boca Raton, FL, can help you navigate family estrangement and work toward healing. Contact us to schedule a consultation.